Menopause may change your body, but it doesn’t have to change your confidence, intimacy, or joy. From boosting libido to embracing self-love, discover simple, empowering ways to keep your sexual health and self-esteem thriving.
Although menopause is a universal experience for half of the population around the world, it has long been shrouded in silence, shame, and stigma. This stigma is largely influenced by societal views that associate menopause with aging, decline, and a loss of femininity.
Human Growth Hormone is a crucial yet often underestimated hormone that supports a wide range of physical and mental functions. During menopause, declining HGH levels can exacerbate common symptoms, from weight gain to mood changes.
One lesser-known but significant issue midlife women often face is an underactive thyroid, or hypothyroidism. Understanding the connection between menopause and thyroid health equips women to take proactive steps in managing their well-being.
Every year, approximately 1.3 million women in the United States enter menopause, yet it remains shrouded in mystery and misunderstanding. With over 30 potential symptoms that can impact physical, cognitive, and emotional health, menopause is far more complex than many realize.
Weight gain during menopause is a common but manageable issue. Understanding the underlying causes and taking proactive steps to address them can help women maintain a healthy weight and reduce their risk of related health concerns.
Many women are familiar with common menopause symptoms like hot flashes and mood swings, but there are many less widely recognized symptoms that may take you by surprise. Understanding these symptoms can empower you to manage this life stage more effectively.